Tag Archives: quality of life

FitLabPGH Movement Tips & Lifestyle Hacks Week 47 of 2022




movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Before the videos check out this week’s Lab Lessons- Happy Thanksgiving from the Labradors

The videos for week 47 of 2022 it’s ok to #besafe & #beuncomfortable #happythanksgiving & don’t wait for perfect conditions to #getmoving


FitLabPGH Lab Lessons 47:22 Happy Thanksgiving




Labrador Lesson for 11-24-22:

Happy Thanksgiving!

Three things we’re thankful for as Labradors: 1) Cooler weather for trail hikes with less risk of overheating or tick encounters; 2) regular walks with our humans; and 3) the chance that the humans will drop pumpkin (not pumpkin pie filling) on the floor during Thanksgiving prep

Whether you have 2 legs or 4, take a moment today (and every day) to appreciate the positive things in your life. We wish you a happy, healthy, safe, movement-filled Thanksgiving!

Visit www.FitLabPGH.com for tips, hacks, and podcasts to help you get moving and keep moving through 2022!


FitLabPGH Movement Tips & Lifestyle Hacks Week 46 of 2022




movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Before the videos check out this week’s Lab Lessons: National Hiking Day Safety Tips

The videos for week 46 of 2022 are you ready for #wintercycling #focus on what you #cando & #thankful for the trails


FitLabPGH Presents Movement is a Lifestyle on PTCT7 – Show #10 – Mike Schultz, Highland Training



The latest episode of Movement is a Lifestyle on Peters Township Community Television features Mike Schultz of Highland Training. Thanks to the staff & students for making it happen and to our guest, Mike Schultz for taking time to talk about how to become a stronger, faster cyclist. Mike offered tips for cycling/training through the winter and guidance on whether hiring a coach is right for you. If improving your cycling is on your to do list, check out www.highlandtraining.net for endurance coaching!

FitLabPGH Movement Tips & Lifestyle Hacks Week 45 of 2022




movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Before the videos check out this week’s Lab Lessons where the Labs remind us to Ask Permission Before Approaching an Unknown Dog

The videos for week 45 of 2022 be a good #trailcitizen #beprepared for any conditions & chose how you like to move!!


FitLabPGH Lab Lessons 45:22 Ask Permission Before Approaching an Unknown Dog



Labrador Lesson for 11-10-22:

Ask permission before approaching an unknown dog.

As Labradors, we are friendly, energetic dogs, and because we’re also cute, we’re accustomed to humans and other dogs wanting to approach us when we’re out and about. We request that you please ask our humans before reaching out to touch (or sniff) us. This is for your safety as well as ours. If a stranger startles one of us, we might react with a growl…or worse…

Whether you have 2 legs or 4, it’s a good idea to get permission before approaching an unknown dog. Dogs might be leash aggressive…or in training…or afraid of strangers. Asking permission before approaching the dog helps to keep everyone safe.

Visit www.FitLabPGH.com for tips, hacks, and podcasts to help you get moving and keep moving through 2022!


FitLabPGH Movement Tips & Lifestyle Hacks Week 44 of 2022




movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Before the videos check out this week’s Lab Lessons- Don’t Let Weather Discourage Your Movement

The videos for week 44 of 2022 there is more to #movement than statistics!! don’t let your guard down #tickssuck & #slowdown #staysafe #havefun


FitLabPGH Movement Tips & Lifestyle Hacks Week 43 of 2022




movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Before the videos check out this week’s Lab Lessons: Make Movement Part of Your Lifestyle Year-Round

The videos for week 43 of 2022 it is never a bad day to #getoutside & move the best #movement is what you enjoy & #recovery days are part of a #movementroutine

 


FitLabPGH Lab Lessons 43:22 Make Movement Part of Your Lifestyle Year-Round




Labrador Lesson for 10-27-22:

Make movement part of your lifestyle year-round.

As Labradors, we love to get outside for a walk/jog in ANY weather. Granted, we prefer cold, snowy days to hot, humid days, but overall, we just like to get out and move. We understand certain humans are more particular about their weather preferences, but we suggest you look beyond the weather and commit to year-round movement…especially if you have dogs. Tired dogs are happy, healthy dogs, so unless your dog loves the treadmill, get prepared to get outside year-round.

Whether you have 2 legs or 4, get prepared to make movement part of your lifestyle year-round. Pick up the proper gear, then move more, and keep moving, no matter the weather.

Visit www.FitLabPGH.com for tips, hacks, and podcasts to help you get moving and keep moving through 2022!


FitLabPGH Movement Tips & Lifestyle Hacks Week 42 of 2022




movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Before the videos check out this week’s Lab Lessons- You Don’t Need Technology to Move

The videos for week 42 of 2022 move outside your #comfortzone beware of #hiddentreasures on the trail & why we #moveoutside