Tag Archives: quality of life

FitLabPGH Features 29:21 Kathryn King (Repost)




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Kathryn King

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? Yes, native and boomerang! I relocated to DC in my 20s for work, and moved back to Pittsburgh to be closer to family and pursue my dream of opening a fitness studio.

What are your three favorite movement activities in the Pittsburgh area? Hiking with my dog Abbey, we love the Fox Chapel area for the woodsy walks. Biking through rails to trails downtown, Abbey stays at home! And group fitness classes at F45 Training in the heart of the Strip

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? Bali! I went with a friend and we explored 8 different towns across the span of 16 days. We spent the days hiking, both urban and rural, as well as yoga practice every morning.

What is your favorite pre- or post-workout snack? Post workout is a perfect bar – they taste like cookie dough, are kept chilled and are loaded with protein.

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. I could think about this for hours, but off the top of my head. Healthy is an açaí bowl from Salud. Unhealthy, a specialty pizza from Caliente!

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? My bucket list movement item was to explore a new country every year, but well COVID. Instead, I’m going to work towards running the virtual Pittsburgh half marathon in May!

What do you think is the biggest obstacle to getting people to move more? I think there’s a misconception that movement has to be exercise and exercise is a chore. I walk a lot, not because I’m trying to burn calories, but because I actually enjoy it. Movement doesn’t always have to be intentional or with a purpose, it should be about feeling good!

What do you feel is the most adventurous movement activity you’ve ever done? I once jumped off a pretty high cliff in Hawaii and had to swim back to the beach. I do not remember the height, but it was high!

What is your favorite recovery or self-care practice? Yoga and massage!!! I do not do either enough, but I do get massages more than most people I know. And I love a good hot yoga session to sweat and stretch.

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) Indoor movement – F45 Training , outdoor I love Fox Chapel hikes near Squaw Run Road

Contact info for Kathryn King:
Instagram: https://www.instagram.com/kathryn_king/

https://www.instagram.com/f45_training_pittsburghstrip/


FitLabPGH Movement Tips & Lifestyle Hacks 32:21




@FitLabPGH Movement Tip & Lifestyle Hack Videos

movement is the normal not the abnormal because #movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos to help you treat movement as normal, not abnormal.

Week 32 of 2021movement rituals, snacks & tools…or do we mean toys??

Want to tell your movement story, or the movement story of your 4 legged friend our FitLabPGH Feature and Movement is a Lifestyle Features gives you that opportunity.

This week FitLabGH Features featured a repost w Lauren Wentz

Learn more about our FitLabPGH Features and submit a questionnaire to be highlighted.  If you are from outside the Pittsburgh area or want to get your 4 legged friend featured then go here: Movement is a Lifestyle Features.

 


FitLabPGH Features 28:21 Lauren Wentz (Repost)




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Lauren Wentz

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? Yes – my job as a physical therapist has grown in this area and of course my large family

What are your three favorite movement activities in the Pittsburgh area? Running, yoga, strength training

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? that’s a tough one! I love going to the beach to run and paddle board, but I also love going out west to run and hike

What is your favorite pre- or post-workout snack? Pre – oatmeal. Post – pizza

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. Pizza!!!

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? Boston Marathon, 50 mile race in the Florida Keys

What do you think is the biggest obstacle to getting people to move more? Consistency – physical activity needs to be a daily appointment with yourself. It’s just as important as a doctor’s appointment, but it’s the first thing that gets pushed to the side when life gets busy.

What do you feel is the most adventurous movement activity you’ve ever done? I ran 167 miles in 6 days from Cuyahoga Falls, Ohio to Brookville, PA for MS RUN the US relay

What is your favorite recovery or self-care practice? Yoga

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) Pittsburgh Marathon finish line

Contact info for Lauren Wentz.:
Instagram: https://www.instagram.com/laurun_allthemiles/


Tips for Making Your Dogs Part of Your Active Lifestyle – FitLabPGH Video Podcast




This week’s FitLabPGH Podcast release is a video podcast providing tips for making your dog(s) part of your active lifestyle. If you are looking for individual advice on dog health and nutrition, we STRONGLY encourage you to consult your veterinarian.

Listen to the audio, or enjoy the Labradors in the video podcast.

Our goal is to include our dogs in our active lifestyle…throughout their lifespan. That means that our movement practice is NOT all about us…we need to make choices to keep the dogs healthy and safe.

Tip 1: Create an active lifestyle for your dogs. Take them for walks or runs. Give them time and space for doggy play. And help them maintain a healthy weight. Active dogs at a healthy weight are less likely to get injured than dogs carrying extra weight. Yes, this means monitoring food and treats to prevent overeating (or undereating). Dogs do not know how much food they need. Ask your vet for advice. Side note: the Labs love the pumpkin treats from Portland Pet Food Company. We split 1 treat into 6 pieces, and each dog thinks she’s getting 3 treats!

Tip 2: Don’t overwork the dogs. This is year-round advice, but it is especially important on hot summer days. We get out early, seek shade and soft surfaces, let the dogs set the pace, and make frequent water stops. Maggie is a water snob and only Berkey Filters filtered water in her Nalgene bottle makes a walk complete.

Tip 3: Let the dogs set the pace. Once you get a dog, your movement practice is no longer ALL about you. We’ve all seen a reluctant dog being dragged along by a focused runner…PLEASE don’t be that dog owner.

Tip 4: Start slowly when introducing your dog to a new movement practice. Whether you have a puppy or a dog who isn’t used to regular movement, start slowly, and gradually build up to a longer movement routine. Side note: don’t “GO Hard” or “Crush It” every day. Listen to your dog, and watch for signs of heat stress or overwork. Include active recovery days in your dog’s routine…remember, the goal is to create a movement routine that your dog can enjoy throughout its lifespan.

Take home message: get outside, and enjoy moving with your dog. While you may sacrifice a bit of fitness to make your dog part of your movement lifestyle, the mental health and quality of life rewards provided by your dog make the “sacrifice” worthwhile.

Check out the FitLabPGH Movement Tips and Lifestyle Hacks videos every Monday, Wednesday, and Friday for tips and hacks to help you, and your dog(s) move more…move better…and stay safe…throughout 2021.

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instagram: @fitlabpgh

We update via Facebook too!!

Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)

Fill out our FitLabPGH Features form to be a FitLabPGH featured mover…or fill one out for your 4 legged movement partner (dog, cat, goat or horse!!)

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.


FitLabPGH Movement Tips & Lifestyle Hacks 31:21



@FitLabPGH Movement Tip & Lifestyle Hack Videos

movement is the normal not the abnormal because #movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos to help you treat movement as normal, not abnormal.

Week 31 of 2021#consistency #hydrate & #modify (your movement) all words to promote #movementisalifestyle

Want to tell your movement story, or the movement story of your 4 legged friend our FitLabPGH Feature and Movement is a Lifestyle Features gives you that opportunity.

This week FitLabGH featured a repost of Crystal Brenneman

Learn more about our FitLabPGH Features and submit a questionnaire to be highlighted.  If you are from outside the Pittsburgh area or want to get your 4 legged friend featured then go here: Movement is a Lifestyle Features.

 


FitLabPGH Features 27:21 Crystal Brenneman (Repost)




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Crystal Brenneman

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? I am from Central PA (near Harrisburg) but went to Temple in Philly for my first year of college then transferred here to go to Pitt for the remainder of my undergrad. I stayed here because I absolutely loved this city. There was a small town feel yet with all the perks of the city.

What are your three favorite movement activities in the Pittsburgh area? Running, cycling, yoga!

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? My boyfriend (now fiancé), his parents, and myself went to Saint Martin. We chilled in the clear water together, stayed at a great house with an infinity pool looking into the Atlantic Ocean. We were carefree and just enjoying each other’s company for 10 days. I was in the middle of marathon training so I got to enjoy many miles of the coastline, the history of the island, and more. We also went snorkeling (my first time!) as a family.

What is your favorite pre- or post-workout snack? I absolutely adore my honey stinger GF waffles before, honey stinger gels or chews during as well as salt tabs, and Nuun.

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. I am weak to some Condado tacos!

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? I really want to do a 100 miler in my lifetime. I love the idea of a grueling long adventure and spending all those hours and miles experiencing the beauty of the outdoors.

What do you think is the biggest obstacle to getting people to move more? The ability to get out the door or start the workout video. That’s why groups like weight watchers, running groups, etc… are so successful for people – it’s because they have a buddy system that keeps them accountable and gives them the motivation to do the work.

What do you feel is the most adventurous movement activity you’ve ever done? I unfortunately have not been as adventurous. I became a nurse in 2019, and in the beginning of 2020 when my fiancé and I wanted to start adventuring since we finally had the money to do so… the pandemic hit. But I would say that my most adventurous was hiking in New River Gorge.

What is your favorite recovery or self-care practice? I love yoga. I miss a good hot yoga session (I regularly attended South Hills Power Yoga). I have been taking up meditation lately through the Peloton App

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) I wish I had a favorite!! If it’s a hike with my pupper and fiancé, a run with a great friend, or a backyard by the fire with good people, then it’s a favorite to me!

Contact info for Crystal Brenneman:
Instagram: https://www.instagram.com/crystal_almost_yecko_/


FitLabPGH Movement Tips & Lifestyle Hacks 30:21



@FitLabPGH Movement Tip & Lifestyle Hack Videos

movement is the normal not the abnormal because #movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos to help you treat movement as normal, not abnormal.

Week 30 of 2021take a break from stress, balance movement with safety & a #fridayflashback w #trailtips

Want to tell your movement story, or the movement story of your 4 legged friend our FitLabPGH Feature and Movement is a Lifestyle Features gives you that opportunity.

This week FitLabGH featured a repost of Rich Petyk

Learn more about our FitLabPGH Features and submit a questionnaire to be highlighted.  If you are from outside the Pittsburgh area or want to get your 4 legged friend featured then go here: Movement is a Lifestyle Features.


FitLabPGH Features 26:21 Rich Petyk (Repost)




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Rich Petyk

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? Born and raised in Perryopolis. Left after graduating from Cal U. Went to Harrisburg/Lancaster for 7 years and then to New England for 3.5 years. Returned for parents’ health and my work was routinely bringing me back to PA for pipeline projects.

What are your three favorite movement activities in the Pittsburgh area? Mountain biking in Frick Park and surrounding areas. The numerous rail trails including the GAP. And, probably the city steps although I don’t get to walk or run them as much as I would like.

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? Oh man so tough. Two years ago the wife and I did a 5 week western trip with mountain biking in Sedona, Bentonville, Palo Duro, Santa Fe, and we topped it off with snowboarding at Ski Cooper in Leadville, which was so amazing. We also did some hiking and snowshoeing, which was a first for us.

What is your favorite pre- or post-workout snack? Pre- would be banana chocolate oatmeal with blueberries. Post- maybe a Probar or watermelon in the summertime.

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. Tough question but I would say Pizzeria Davide or Spak Brothers cheesesteak.

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? I deeply desire to spend a winter season in the west snowboarding. Events that I’m considering in 2021 include another go at Crush the Commonwealth, the GRUSK Venti 200 mile bikepacking route in WV, and I hear there’s an 850 mile gravel bikepacking route dropping soon in PA.

What do you think is the biggest obstacle to getting people to move more? I think people are too afraid of being uncomfortable and I’ll include myself in that trap. But once you get out there you realize you won’t melt in the rain, or freeze, and that with the right clothing and mindset being outdoors year round is extremely enjoyable.

What do you feel is the most adventurous movement activity you’ve ever done? I really think 2017 Crush the Commonwealth was probably the most adventurous. However, I did recently complete a 3 day solo bikepacking trip around the Laurel Highlands that involved paralleling the LHT (Laurel Highlands Trail) and stealth camping one night.

What is your favorite recovery or self-care practice? Without a doubt foam rolling.

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) Toss up between Emerald View trail in Mount Washington and the Slags/Summerset trails in Frick Park. I also really like the abandoned ghost road next to Carrie Furnace, any place off the beaten path.

Contact info for Rich Petyk:
Instagram: https://www.instagram.com/rpetyk150/

Facebook: https://www.facebook.com/rich.petyk

LinkedIn: https://www.linkedin.com/in/richard-petyk-1936a2126/


FitLabPGH Movement Tips & Lifestyle Hacks 29:21




@FitLabPGH Movement Tip & Lifestyle Hack Videos

movement is the normal not the abnormal because #movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos to help you treat movement as normal, not abnormal.

Week 29 of 2021w can’t we all just get along #sharethetrail reward yourself for #movingmore & #slowdown & #listentoyourbody

Want to tell your movement story, or the movement story of your 4 legged friend our FitLabPGH Feature and Movement is a Lifestyle Features gives you that opportunity.

This week FitLabGH featured a repost w Brendon Slotterback

Learn more about our FitLabPGH Features and submit a questionnaire to be highlighted.  If you are from outside the Pittsburgh area or want to get your 4 legged friend featured then go here: Movement is a Lifestyle Features.


FitLabPGH Features 25:21 Brendon Slotterback (Repost)




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Brendon Slotterback

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? No. We moved here in August because of a career opportunity.

What are your three favorite movement activities in the Pittsburgh area? Walking around Frick Park, scrambling around waterfalls in central PA, and riding the trails and gravel in the Laurel Highlands

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? I spent three days hiking to remote hot springs in Northern New Mexico

What is your favorite pre- or post-workout snack? Peanut butter banana and spinach smoothie

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. A slice of spinach and feta pizza from Colangelo’s

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? Hiking the Appalachian or Superior Hiking Trail.

What do you think is the biggest obstacle to getting people to move more? People could walk and bike a lot more if we calmed traffic and made more protected space for bikers and walkers

What do you feel is the most adventurous movement activity you’ve ever done? Whitewater rafting on the Arkansas River

What is your favorite recovery or self-care practice? Lying in bed with a hot cup of coffee and a book

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) We’re new here, so don’t know all the good spots yet, but I love anything on the south side!

Contact info for Brendon Slotterback:
Instagram: https://www.instagram.com/bslotterback/

Twitter: https://twitter.com/bslotterback