Tag Archives: run pgh

Kelly Kuhn Physical Therapist talks about running injuries & common training errors

March 2, 2021Podcastexercise, FitLabPGH, fitness, fitnesstips, health, interview, lifestyle, movement, Movement is a Lifestyle, pgh, pgh fitness, physical therapist, Pittsburgh, quality of life, run 412, run pgh, run pittsburgh, runningfitlabpgh

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FitLabPGH recently did a Facebook Live with Kelly Kuhn, MPT, CSCS, PES, Cert-TMD, Cert-MST. We talked about running injuries and common training errors. Below is a link to a a video, or listen along, just like a normal podcast

If you don’t know Kellie– (in her own words): I became a physical therapist and a CSCS almost 18 years ago because I was an athlete and wanted to work with athletes. I started my career in Florida, my home state, working with athletes. Over time I began to work more with every day pain and injuries as well and realized that the same “athlete” principals apply to everyone. But, I also really began to focus on running as my way to stay connected to the athletic population. I just love getting people moving and back to what they love doing no matter what it is and feel that changing the way we look at and approach pain, movement and exercise can have major benefits to our overall well-being.

Show Notes: Kelly Kuhn, MPT, CSCS, PES, Cert-TMD, Cert-MST, Contact Information:

E-mail: Kelly@kellykuhnpt.com

Website: https://www.kellykuhnpt.com

Instagram: https://www.instagram.com/kellykuhn_pt/

Facebook: https://www.facebook.com/KKuhnPT/

Twitter: https://twitter.com/mrskuhn09

Links mentioned in the Podcast:

Jeff Galloway Training Program

http://www.jeffgalloway.com/training/

Chris Johnson, MPT, ITCA

Cinder Block Training Program

https://www.zerenpt.com/goods.html

Paul Thompson, Masters Runner

https://liveboulderrunbolder.wordpress.com

Check out the episode of our sister podcast Moving2Live featuring Paul Thompson, released 1/27/21. Link:

http://www.moving2live.com/2021/01/27/paul-thompson-masters-runner/

Leslie Bonci, MPH, RD, CSSD

http://activeeatingadvice.com

Check out the FitLabPGH Podcast episode featuring Leslie Bonci, MPH, RD, CSSD, released 9/3/17. Link:

https://www.fitlabpgh.com/2017/09/03/podcast-36-18-leslie-bonci/

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instagram: @fitlabpgh

We update via Facebook too!!

Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)

Fill out our FitLabPGH Features form to be a FitLabPGH featured mover…or fill one out for your 4 legged movement partner (dog, cat, goat or horse!!)

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music: Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

FitLabPGH Features 5:21 Crystal Brenneman

February 4, 2021FitLabPGH Features412 cycling, bikePGH, cycling, exercise, FitLabPGH, fitness, health, lifestyle, made in Pittsburgh, movement, Movement is a Lifestyle, pgh, pgh dogs, pgh fit, pgh fitness, pgh nurse, pgh yoga, Pittsburgh, pittsburgh dogs, Pittsburgh fitness, podcast, run 412, run pgh, run pittsburgh, runningfitlabpgh

FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area. Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity. The questions are lightly edited to allow for easy readability. Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Crystal Brenneman

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? I am from Central PA (near Harrisburg) but went to Temple in Philly for my first year of college then transferred here to go to Pitt for the remainder of my undergrad. I stayed here because I absolutely loved this city. There was a small town feel yet with all the perks of the city.

What are your three favorite movement activities in the Pittsburgh area? Running, cycling, yoga!

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? My boyfriend (now fiancé), his parents, and myself went to Saint Martin. We chilled in the clear water together, stayed at a great house with an infinity pool looking into the Atlantic Ocean. We were carefree and just enjoying each other’s company for 10 days. I was in the middle of marathon training so I got to enjoy many miles of the coastline, the history of the island, and more. We also went snorkeling (my first time!) as a family.

What is your favorite pre- or post-workout snack? I absolutely adore my honey stinger GF waffles before, honey stinger gels or chews during as well as salt tabs, and Nuun.

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. I am weak to some Condado tacos!

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? I really want to do a 100 miler in my lifetime. I love the idea of a grueling long adventure and spending all those hours and miles experiencing the beauty of the outdoors.

What do you think is the biggest obstacle to getting people to move more? The ability to get out the door or start the workout video. That’s why groups like weight watchers, running groups, etc… are so successful for people – it’s because they have a buddy system that keeps them accountable and gives them the motivation to do the work.

What do you feel is the most adventurous movement activity you’ve ever done? I unfortunately have not been as adventurous. I became a nurse in 2019, and in the beginning of 2020 when my fiancé and I wanted to start adventuring since we finally had the money to do so… the pandemic hit. But I would say that my most adventurous was hiking in New River Gorge.

What is your favorite recovery or self-care practice? I love yoga. I miss a good hot yoga session (I regularly attended South Hills Power Yoga). I have been taking up meditation lately through the Peloton App

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) I wish I had a favorite!! If it’s a hike with my pupper and fiancé, a run with a great friend, or a backyard by the fire with good people, then it’s a favorite to me!

Contact info for Crystal Brenneman:
Instagram: https://www.instagram.com/crystal_almost_yecko_/

FitLabPGH Features 4:21 Jess Mann

January 28, 2021FitLabPGH Features412 cycling, bikePGH, cycling, exercise, FitLabPGH, fitness, health, kayak Pittsburgh, lifestyle, made in Pittsburgh, movement, Movement is a Lifestyle, nuun ambassador, pgh, pgh fitness, Pittsburgh, Pittsburgh fitness, quality of life, run 412, run pgh, run pittsburgh, wellnessfitlabpgh

This Week: Jess Mann

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? Yes. I love Pgh and its people. I’ve dedicated my career to positive and ethical community development so why not start where I live?

What are your three favorite movement activities in the Pittsburgh area? Running, Biking, Kayaking

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? Europe- walked everywhere. Swam in the ocean, hiked, just soaked everything in on my own 2 feet

What is your favorite pre- or post-workout snack? Banana with PB and nuun!

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. Aiello’s pizza and a beer is my favorite long run treat

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? I’d love to complete an ultramarathon. I’m coming back from a hip fracture, so I think I’ll only manage a half marathon this year but I’m looking forward to building back up my strength and endurance and hitting the races stronger than before

What do you think is the biggest obstacle to getting people to move more? Confidence and accessibility

What do you feel is the most adventurous movement activity you’ve ever done? Tough Mudder

What is your favorite recovery or self-care practice? Float tanks (shout out to Levity in Squirrel Hill!) and my percussion gun for sore muscles

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) August Wilson park in the Hill District. A hidden gem not many folks know about, but a beautifully restored park with a breathtaking view

Contact info for Jess Mann:
Instagram: https://www.instagram.com/jsjourney2healthhappiness/

Twitter: https://twitter.com/J_MannPhD

FitLabPGH Features 37:20 Ashley Fortune

December 3, 2020FitLabPGH Features412 cycling, barre, cycling, exercise, FitLabPGH, fitness, fitnessprofessional, fitnesstips, health, hike PA, lifestyle, made in Pittsburgh, movement, Movement is a Lifestyle, pgh fit, pgh fitness, pgh yoga, Pittsburgh, Pittsburgh fitness, pittsburgh pilates, podcast, quality of life, run 412, run pgh, run pittsburgh, SweatNET, wellnessfitlabpgh

This Week: Ashley Fortune (SweatNET Pittsburgh) (RePost from 1/2/20)

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? No, I am from Seattle. Moving to Pittsburgh January 2020. My significant other is from Pittsburgh and has been wanting to move back. I am excited for the change and the opportunities of moving to Pittsburgh!

What are your three favorite movement activities in the Pittsburgh area? TBD!

Describe your fantasy movement-focused vacation…cost is not an object…where do you go and what do you do? I’m a tropical beach person so any beautiful island that offers beautiful hikes, stand-up paddle boarding, snorkeling and swimming in the waves

What is your go-to weekday breakfast? Your weekend breakfast? Weekday: Vegan protein smoothie mixed with kale, blueberries and a green juice. Weekends I love a delicious veggie scramble or hash with a mimosa!

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. I’ve been to PGH a handful of times to visit and as cliché as it sounds I LOVE the Italian Sandwich from Primanti Bros – although, I have recently gone more pescatarian so I will need to find a new favorite! I will be on the hunt for the best Thai restaurant in the city!

What is the most unusual and/or challenging movement activity you’ve done? Would you do it again? I took an incredible but SUPER challenging boxing class. The “warm up” was about 20 min of full on HIIT following by 40 min of partner boxing combos and static movement. It took me way out of my comfort zone but I loved it and would go back in a heartbeat. I LOVE getting out of my comfort zone when I workout.

What movement activity/event are you looking forward to in the next year? Trying endless new workouts from studios and instructors around the Pittsburgh area as we work on launching SweatNET Pittsburgh in 2020

Would you rather go scuba diving or skydiving? Sky Diving – I love to snorkel but the idea of scuba diving makes me a little claustrophobic.

What is your favorite recovery or self-care practice? 90 min massage with added cupping!

What is the one place visitors to Pittsburgh “must” see? I’m a sucker for a good skyline so the incline is a MUST so they can see the incredible view. I also love roller coasters so Kennywood is where I plan to take all of my visitors.

Contact info for Ashley Fortune:
Instagram: https://www.instagram.com/sweatnetpgh/

https://www.instagram.com/ashleyfortune_/

FitLabPGH Features 36:20 Lauren Wentz

November 5, 2020FitLabPGH Featuresexercise, FitLabPGH, fitness, fitnessprofessional, fitnesstips, health, hike PA, lifestyle, made in Pittsburgh, movement, Movement is a Lifestyle, pgh, pgh dogs, pgh fit, pgh fitness, pgh yoga, physical therapist, Pittsburgh, pittsburgh dogs, Pittsburgh fitness, podcast, quality of life, run 412, run pgh, run pittsburgh, runningfitlabpgh

This Week: Lauren Wentz

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? Yes – my job as a physical therapist has grown in this area and of course my large family

What are your three favorite movement activities in the Pittsburgh area? Running, yoga, strength training

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? that’s a tough one! I love going to the beach to run and paddle board, but I also love going out west to run and hike

What is your favorite pre- or post-workout snack? Pre – oatmeal. Post – pizza

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. Pizza!!!

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? Boston Marathon, 50 mile race in the Florida Keys

What do you think is the biggest obstacle to getting people to move more? Consistency – physical activity needs to be a daily appointment with yourself. It’s just as important as a doctor’s appointment, but it’s the first thing that gets pushed to the side when life gets busy.

What do you feel is the most adventurous movement activity you’ve ever done? I ran 167 miles in 6 days from Cuyahoga Falls, Ohio to Brookville, PA for MS RUN the US relay

What is your favorite recovery or self-care practice? Yoga

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) Pittsburgh Marathon finish line

Contact info for Lauren Wentz.:
Instagram: https://www.instagram.com/laurun_allthemiles/

FitLabPGH Features 34:20 Jessie Hartman

October 15, 2020FitLabPGH FeaturesFitLabPGH, fitness, fitnesstips, health, hike PA, kayaking, kettlebells, lifestyle, made in Pittsburgh, movement, Movement is a Lifestyle, pgh, pgh fit, pgh fitness, Pittsburgh, Pittsburgh fitness, podcast, quality of life, run 412, run pgh, run pittsburgh, runningfitlabpgh

This Week: Jessie Hartman

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? Yes, born and raised!

What are your three favorite movement activities in the Pittsburgh area? Crossfit, running/hiking outdoors and kayaking

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? I would have to say my favorite vacation (so far) was to Hawaii in 2014. At that time of my life, I was training for and running half marathons so I would get up early every morning to run Kailua Beach at sunrise. It was absolutely amazing. I also did several day hikes around the island, standup paddle boarding in the ocean and snorkeling. Truly one of my all-time best trips ever!

What is your favorite pre- or post-workout snack? Pre-workout I enjoy fruit and nut butter and post-workout I always try to get in some protein and carbohydrates, so usually a protein shake with almond milk and a banana.

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. Pittsburgh has so many great foodie spots this is hard to pick! Mediterra Cafe or Gaucho Parrilla Argentina.

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? I would really like to try jiu-jitsu!

What do you think is the biggest obstacle to getting people to move more? Talking with folks about getting more active, the number one reason they give for not including movement is “not enough time.” I understand life gets busy and schedules can be challenging to work around, but I believe that you have to make time for the things you want to do-like getting up and working out or getting to the gym after work. Create the habit and you’ll find the time!

What do you feel is the most adventurous movement activity you’ve ever done? Probably MMA/boxing. I was so nervous to try it and I ended up absolutely loving it!

What is your favorite recovery or self-care practice? Foam rolling, stretching and massage.

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) Peters Lake Park

Contact info for Jessie Hartman:
Instagram: https://www.instagram.com/jess_notica/

https://www.instagram.com/whole_heart_wellness_massage/

FitLabPGH Features 33:20 Kristin – @4run2

October 8, 2020FitLabPGH Features412 cycling, bikePGH, cycling, exercise, FitLabPGH, fitness, fitnesstips, health, hike PA, lifestyle, made in Pittsburgh, mountain biking, movement, Movement is a Lifestyle, mtb, pgh, pgh dogs, pgh fit, pgh fitness, Pittsburgh, pittsburgh dogs, Pittsburgh fitness, podcast, quality of life, rock climbing, run 412, run pgh, run pittsburgh, running, trail dogsfitlabpgh

This Week: Kristin – @4run2

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? Yes. I grew up here, but moved away for college and a couple years after. I’ve been back for about 7 years. Most of my family is here and I love being close to them.

What are your three favorite movement activities in the Pittsburgh area? Running, rock climbing, mountain biking

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? Patagonia. My now husband and I did an awesome hiking trip in Argentina and Chile about 2 years ago. The scenery was gorgeous, the hikes were challenging, but fun, and the food was amazing! My favorite part of the trip was an overnight mountaineering trip we did with a guide.

What is your favorite pre- or post-workout snack? Pre- apples, post- Diet Dr Pepper and pretzels

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. French Fries

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? My husband and I are hoping to bike the GAP trail from PGH to DC next year! I would also love to do a dog trail race with my pup!

What do you think is the biggest obstacle to getting people to move more? Either motivation or finding something they enjoy doing. It can be hard to stay motivated if you are not seeing the results you want to see or if you are not enjoying the activity. I love to run. I love being outside and I use that hour as me time. A lot of people hate running and see it more as torture than a fun activity.

What do you feel is the most adventurous movement activity you’ve ever done? Lead Rock Climbing

What is your favorite recovery or self-care practice? Recovery- sitting on the couch 😂. Self care- pedicures. Lately I’ve been doing a lot of at home pedicures/foot baths. Running does a lot of work to my feet and I try and keep them looking decent.

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) Frick Park

Contact info for Kristin:
Instagram: https://www.instagram.com/4run2/

FitLabPGH Features 32:20 Steve Schohn

October 1, 2020FitLabPGH FeaturesFitLabPGH, fitness, health, made in Pittsburgh, movement, Movement is a Lifestyle, ninja, ocr, pgh, pgh fit, pgh fitness, Pittsburgh, Pittsburgh fitness, podcast, quality of life, run 412, run pgh, run pittsburgh, running, skateboarding, skater, spartan, wellnessfitlabpgh

This Week: Steve Schohn

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? Born and raised

What are your three favorite movement activities in the Pittsburgh area? Running, Ninja, and Skateboarding

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? The Dominican Republic a couple years ago. Definitely beautiful and relaxing. It was mostly R&R.

What is your favorite pre- or post-workout snack? I usually keep it light before a race, a banana and maybe a protein bar. Post-workout I do high protein: protein shake and protein bar, protein water. Usually some carbs. If its after a race I eat a LOT!

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. Pizza is my favorite food. There’s so many different pizza places and so many good ones in Pittsburgh.

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? I got really into running this past year, like going from barely able to run 1 mile without stopping to running a 50k without stopping. I don’t know where it’ll take me but I’m going along for the ride now. I may do a 50-miler or even more. I had a lot of Spartan and other Obstacle Course Races lined up for this year, hopefully next year I can get more into those (thanks, Covid).

What do you think is the biggest obstacle to getting people to move more? Motivation. Wanting to do it. Diet fads and workout fads never work. I’ve tried a bunch of times. You need to get in the right mindset and you need to WANT to move and be healthier. Its a choice and you need to be consistent to build healthy habits. Once you built the habits it comes naturally. But it all starts with changing your mindset.

What do you feel is the most adventurous movement activity you’ve ever done? I’d have to say the Ghost Town Trail 50k Challenge Race I did in August. The furthest distance I’ve done. For now.

What is your favorite recovery or self-care practice? Cryotherapy / Float / Massage Gun

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) I need to find more running trails and courses. But I do like running the GAP trail. Great views of the city. I did my Virtual Pittsburgh Marathon on it on my 37th Birthday in June. Started in South Side and ran to McKeesport (13.1 miles) and back. This was my first marathon and I was training since January. Bummed the in-person race was canceled, and I can’t wait to get the full experience next year, but it was definitely challenging and a rewarding experience.

Contact info for Steve Schohn:
Instagram: https://www.instagram.com/skatersteev/

FitLabPGH Features 28:20 Donald Robinson

July 23, 2020FitLabPGH Featuresexercise, FitLabPGH, fitness, fitnessprofessional, fitnesstips, health, hike PA, made in Pittsburgh, movement, Movement is a Lifestyle, pgh, pgh fit, pgh fitness, Pittsburgh, Pittsburgh fitness, quality of life, run 412, run pgh, run pittsburgh, running, wellnessfitlabpgh

This Week: Donald Robinson (Coach Donald)

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? Yes. I moved back after graduate school taking up a job in social work. I started private coaching leading me into opening my studio. I’m still here as I learn to grow a stable business, educate the community, and build my coaching of having coached young athletes for years of their development.

What are your three favorite movement activities in the Pittsburgh area? Ultimate frisbee / Running / Flag Football

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? Best vacation I’ve ever taken was a trip to Ethiopia. I was conducting a coaching clinic in Kenya and took the Christmas and new year week to explore there. I got to drink the world’s best coffee, meet some dope people, always get offered a marriage proposal, and feed a hyena. Movement was mostly just about doing tons of walking. When I didn’t have anything to do or my friends were busy at work, I got lots of walking in around Addis Ababa. Feeding the hyena was definitely a life changing movement haha.

What is your favorite pre- or post-workout snack? Apples.

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. This is hard. I can’t pick one. Z Best BBQ – chicken dinners with all the sides. / Wafflonia waffles / Danishes & fruit tarts from Oakmont Bakery

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? Tennis. Looks like a great way to develop lateral quickness and speed.

What do you think is the biggest obstacle to getting people to move more? Inertia.

What do you feel is the most adventurous movement activity you’ve ever done? Hiking in various parks.

What is your favorite recovery or self-care practice? Massages although I don’t get enough.

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) I love Everyday Cafe in Homewood. The service is great. The food and drinks are great. It has the huge window-y view & you can rub shoulders with some great people doing great work. Just sitting there and hearing convos is inspiring.

Contact info for Donald Robinson:
Instagram: https://www.instagram.com/coach_donald_/

Facebook: https://www.facebook.com/GlobalHumanPerformance

YouTube: https://www.youtube.com/channel/UCIUYf6M_WJKCKEFe7XOvRpQ/featured

FitLabPGH Features 27:20 Zoe

July 9, 2020FitLabPGH Featuresendure barre, exercise, FitLabPGH, fitness, fitnesstips, health, hike PA, lifestyle, made in Pittsburgh, movement, Movement is a Lifestyle, pgh, pgh dogs, pgh fit, pgh fitness, Pittsburgh, pittsburgh dogs, Pittsburgh fitness, podcast, quality of life, run 412, run pgh, run pittsburgh, running, wellnessfitlabpgh

This Week: Zoe

Where do you consider “Home”? Pittsburgh

What are your three favorite movement activities? Long hikes or walks, being in the water, playing with other puppy friends

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? Haven’t been on a vacation yet! But excited to go somewhere where I can run and play

What is your favorite pre- or post-workout snack? I love crunchy ice cubes in the summer and eggs for breakfast!

What is your favorite thing to eat? Note: it does not need to be healthy. Any peanut butter treat! Also crunching on sticks!

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? To be a better run partner with my mom

What is your favorite recovery or self-care practice? Rolling around in the soft grass and belly rubs

What is your favorite spot within an hour of where you are currently living? (Bonus points if it is a “hidden gem”) South Side River Park

Contact information for Zoe:
Zoe lives with her Mom, Erica Strasser, who we Featured on 6/25/20. You can follow Erica at:
Instagram: https://www.instagram.com/erica_strasser40/

Facebook: https://www.facebook.com/erica.britsch