Tag Archives: running

FitLabPGH Movement Tips & Lifestyle Hacks 15:21




@FitLabPGH Movement Tip & Lifestyle Hack Videos
movement is the normal not the abnormal because #movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos to help you treat movement as normal, not abnormal.

Week 15 of 2021listen to your body, layers are for all seasons, not just winter and a flashback reminder- still pertinent- don’t forget to check for ticks!!

Want to tell your movement story, or the movement story of your 4 legged friend our FitLabPGH Feature and Movement is a Lifestyle Features gives you that opportunity.

This week FitLabPGH Features introduces you to Adonah Perry

Learn more about our FitLabPGH Features and submit a questionnaire to be highlighted.  If you are from outside the Pittsburgh area or want to get your 4 legged friend featured then go here: Movement is a Lifestyle Features.


FitLabPGH Movement Tips & Lifestyle Hacks 11:21




@FitLabPGH Movement Tip & Lifestyle Hack Videos
movement is the normal not the abnormal because #movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos to help you treat movement as normal, not abnormal.

Week 11 of 2021be a good #hikingbuddy you don’t need to #crushit everytime and #runningshoes don’t forget function over flair…all promoting #movementisalifestyle

Want to tell your movement story, or the movement story of your 4 legged friend our FitLabPGH Feature gives you that opportunity.  This week we featured Gracie & Mia– a repost from their pandemic plan from March, 2020…who knew a year later their advice would still be relevent??

Learn more about our Features and submit a questionnaire to be highlighted.  If you are from outside the Pittsburgh area fill out a Movement is a Lifestyle Features.

 


FitLabPGH Movement Tips & Lifestyle Hacks 10:21




@FitLabPGH Movement Tip & Lifestyle Hack Videos
movement is the normal not the abnormal because #movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos to help you treat movement as normal, not abnormal.

Week 10 of 2021 a #snackidea staying on the #beatentrack & a #tickwarning to help avoid #lymedisease

Want to tell your movement story, or the movement story of your 4 legged friend our FitLabPGH Feature gives you that opportunity.  This week we featured Christi Pletcher

Learn more about our Features and submit a questionnaire to be highlighted.  If you are from outside the Pittsburgh area fill out a Movement is a Lifestyle Features.


FitLabPGH Features 10:21 Christi Pletcher




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Christi Pletcher

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? I was born in the Burgh! I grew up in Hopwood, PA but spent a significant amount of my childhood in Pittsburgh. I now reside in Sewickley.

What are your three favorite movement activities in the Pittsburgh area? Running, F45 workouts and hiking

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? I went to Montrose, CO with my dad and his buddies to fish on the Gunnison River. I also ran a half marathon while we were there.

What is your favorite pre- or post-workout snack? A protein smoothie with maca

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. We recently went to Poulet Blue and I can’t stop thinking about their chocolate soufflé!

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? Qualifying for the Boston Marathon

What do you think is the biggest obstacle to getting people to move more? Getting them to start! There are days I don’t feel like running or working out, but once I start, I’m so happy I did.

What do you feel is the most adventurous movement activity you’ve ever done? Running an ultra marathon!

What is your favorite recovery or self-care practice? Foam rolling and a massage

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) The Carnegie Museum has been my favorite spot in Pittsburgh since elementary school. A lot of family memories have been made there.

Contact info for Christi Pletcher:
Instagram: https://www.instagram.com/yummiesandmiles/


Kelly Kuhn Physical Therapist talks about running injuries & common training errors




FitLabPGH recently did a Facebook Live with Kelly Kuhn, MPT, CSCS, PES, Cert-TMD, Cert-MST.  We talked about running injuries and common training errors.  Below is a link to a a video, or listen along, just like a normal podcast

If you don’t know Kellie–  (in her own words): I became a physical therapist and a CSCS almost 18 years ago because I was an athlete and wanted to work with athletes. I started my career in Florida, my home state, working with athletes. Over time I began to work more with every day pain and injuries as well and realized that the same “athlete” principals apply to everyone. But, I also really began to focus on running as my way to stay connected to the athletic population. I just love getting people moving and back to what they love doing no matter what it is and feel that changing the way we look at and approach pain, movement and exercise can have major benefits to our overall well-being.

Show Notes: Kelly Kuhn, MPT, CSCS, PES, Cert-TMD, Cert-MST, Contact Information:

E-mail: Kelly@kellykuhnpt.com

Website: https://www.kellykuhnpt.com

Instagram: https://www.instagram.com/kellykuhn_pt/

Facebook: https://www.facebook.com/KKuhnPT/

Twitter: https://twitter.com/mrskuhn09

Links mentioned in the Podcast:

Jeff Galloway Training Program

http://www.jeffgalloway.com/training/

Chris Johnson, MPT, ITCA

Cinder Block Training Program

https://www.zerenpt.com/goods.html

Paul Thompson, Masters Runner

https://liveboulderrunbolder.wordpress.com

Check out the episode of our sister podcast Moving2Live featuring Paul Thompson, released 1/27/21. Link:

http://www.moving2live.com/2021/01/27/paul-thompson-masters-runner/

Leslie Bonci, MPH, RD, CSSD

http://activeeatingadvice.com

Check out the FitLabPGH Podcast episode featuring Leslie Bonci, MPH, RD, CSSD, released 9/3/17. Link:

https://www.fitlabpgh.com/2017/09/03/podcast-36-18-leslie-bonci/

 Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instagram: @fitlabpgh

We update via Facebook too!!

Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)

Fill out our FitLabPGH Features form to be a FitLabPGH featured mover…or fill one out for your 4 legged movement partner (dog, cat, goat or horse!!)

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Video Podcast- Find Ways to Move More




Today’s FitLabPGH podcast release is a repost video podcast challenging you to find ways to Move More. We are almost 11 months into the pandemic…this was recorded during the last PA order to close all gyms and fitness facilities…while your facility may now be open…you may not be comfortable attending in person classes. If your favorite forms of movement are temporarily unavailable, there are MANY ways to keep moving…and we’re here to suggest a few options.

We recommend the video below, but if you are an audio listener the info is also available via audio.

Tip 1: Walk your Labradors…No Labradors in your life? Why not??? (Just kidding). If you don’t have a dog to walk, walk anyway…perhaps with your kids, or a friend, or your cat… Not a fan of walking? Try something else! Need inspiration? Check our podcast and movement tips archives at www.FitLabPGH.com for ideas.

Tip 2: Phone a Friend… Ask a friend and/or accountability partner for movement ideas…perhaps you can even join each other in a virtual fitness challenge. Ben’s friend challenged him to a virtual cycling challenge…which somehow resulted in a pair of new bikes for Lisa!

Tip 3: Ask your Gym for Help. Many gyms and fitness facilities are still offering virtual classes. Looking for something more individualized? Ask about virtual personal training or for a home workout plan.

Tip 4: Make the gym PART of your movement practice…and look for other ways to add movement to your life. Even a short walk can be an excellent addition to your structured workouts…speaking of walking…consider walking when you’re on a non-Zoom work call. If you take that work call outside, be sure to be aware of your surroundings…stay safe!

Take home message: the pandemic sucks…but can you find the positive in a tough time? Maybe the positive is that this is the time you find ways to Move More…which MAY make you calmer, and improve your ability to rest…and to concentrate…added bonus: by making movement part of your lifestyle, you may serve as a positive role model for those around you.

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instagram: @fitlabpgh

We update via Facebook too!!

Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)

Fill out our FitLabPGH Features form to be a FitLabPGH featured mover…or fill one out for your 4 legged movement partner (dog, cat, goat or horse!!)

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


FitLabPGH Features 5:21 Crystal Brenneman




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Crystal Brenneman

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? I am from Central PA (near Harrisburg) but went to Temple in Philly for my first year of college then transferred here to go to Pitt for the remainder of my undergrad. I stayed here because I absolutely loved this city. There was a small town feel yet with all the perks of the city.

What are your three favorite movement activities in the Pittsburgh area? Running, cycling, yoga!

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? My boyfriend (now fiancé), his parents, and myself went to Saint Martin. We chilled in the clear water together, stayed at a great house with an infinity pool looking into the Atlantic Ocean. We were carefree and just enjoying each other’s company for 10 days. I was in the middle of marathon training so I got to enjoy many miles of the coastline, the history of the island, and more. We also went snorkeling (my first time!) as a family.

What is your favorite pre- or post-workout snack? I absolutely adore my honey stinger GF waffles before, honey stinger gels or chews during as well as salt tabs, and Nuun.

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. I am weak to some Condado tacos!

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? I really want to do a 100 miler in my lifetime. I love the idea of a grueling long adventure and spending all those hours and miles experiencing the beauty of the outdoors.

What do you think is the biggest obstacle to getting people to move more? The ability to get out the door or start the workout video. That’s why groups like weight watchers, running groups, etc… are so successful for people – it’s because they have a buddy system that keeps them accountable and gives them the motivation to do the work.

What do you feel is the most adventurous movement activity you’ve ever done? I unfortunately have not been as adventurous. I became a nurse in 2019, and in the beginning of 2020 when my fiancé and I wanted to start adventuring since we finally had the money to do so… the pandemic hit. But I would say that my most adventurous was hiking in New River Gorge.

What is your favorite recovery or self-care practice? I love yoga. I miss a good hot yoga session (I regularly attended South Hills Power Yoga). I have been taking up meditation lately through the Peloton App

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) I wish I had a favorite!! If it’s a hike with my pupper and fiancé, a run with a great friend, or a backyard by the fire with good people, then it’s a favorite to me!

Contact info for Crystal Brenneman:
Instagram: https://www.instagram.com/crystal_almost_yecko_/


FitLabPGH Movement Tips & Lifestyle Hacks 46:20




@FitLabPGH Movement Tip & Lifestyle Hack Videos
Movement is a lifestyle, not just an activity…because #movement is part of what makes life complete.

Each week our #Pittsburgh based #podcast FitLabPGH brings you a new #interview on most Sundays, FitLabPGH Features on Thursdays and movement tips/lifestyle #hack #videos MWF.  All highlighting movement in the #PGH area.

For week 46 of 2020 the Kitsbow Icon shirt review, tailor your clothing for the weather & you don’t need to #crushit for every workout… treat movement as a lifestyle and keep on moving through the cold weather months & into spring

Our FitLabPGH Feature this week is a crossover from Movement is a Lifestyle Feature from our Moving2Live podcast- check out Mia & Puddin

We are always looking for more Features!!  Learn more about our Features and submit a questionnaire to be highlighted.  If you are from outside the Pittsburgh area fill out a Movement is a LIfestyle Feautures.

Check out the videos:

 


FitLabPGH Features 36:20 Lauren Wentz




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Lauren Wentz

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? Yes – my job as a physical therapist has grown in this area and of course my large family

What are your three favorite movement activities in the Pittsburgh area? Running, yoga, strength training

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? that’s a tough one! I love going to the beach to run and paddle board, but I also love going out west to run and hike

What is your favorite pre- or post-workout snack? Pre – oatmeal. Post – pizza

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. Pizza!!!

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? Boston Marathon, 50 mile race in the Florida Keys

What do you think is the biggest obstacle to getting people to move more? Consistency – physical activity needs to be a daily appointment with yourself. It’s just as important as a doctor’s appointment, but it’s the first thing that gets pushed to the side when life gets busy.

What do you feel is the most adventurous movement activity you’ve ever done? I ran 167 miles in 6 days from Cuyahoga Falls, Ohio to Brookville, PA for MS RUN the US relay

What is your favorite recovery or self-care practice? Yoga

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) Pittsburgh Marathon finish line

Contact info for Lauren Wentz.:
Instagram: https://www.instagram.com/laurun_allthemiles/


FitLabPGH Features 34:20 Jessie Hartman




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Jessie Hartman

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? Yes, born and raised!

What are your three favorite movement activities in the Pittsburgh area? Crossfit, running/hiking outdoors and kayaking

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? I would have to say my favorite vacation (so far) was to Hawaii in 2014. At that time of my life, I was training for and running half marathons so I would get up early every morning to run Kailua Beach at sunrise. It was absolutely amazing. I also did several day hikes around the island, standup paddle boarding in the ocean and snorkeling. Truly one of my all-time best trips ever!

What is your favorite pre- or post-workout snack? Pre-workout I enjoy fruit and nut butter and post-workout I always try to get in some protein and carbohydrates, so usually a protein shake with almond milk and a banana.

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. Pittsburgh has so many great foodie spots this is hard to pick! Mediterra Cafe or Gaucho Parrilla Argentina.

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? I would really like to try jiu-jitsu!

What do you think is the biggest obstacle to getting people to move more? Talking with folks about getting more active, the number one reason they give for not including movement is “not enough time.” I understand life gets busy and schedules can be challenging to work around, but I believe that you have to make time for the things you want to do-like getting up and working out or getting to the gym after work. Create the habit and you’ll find the time!

What do you feel is the most adventurous movement activity you’ve ever done? Probably MMA/boxing. I was so nervous to try it and I ended up absolutely loving it!

What is your favorite recovery or self-care practice? Foam rolling, stretching and massage.

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) Peters Lake Park

Contact info for Jessie Hartman:
Instagram: https://www.instagram.com/jess_notica/

https://www.instagram.com/whole_heart_wellness_massage/