FitLabPGH is excited to return to Peters Township Community Television with Movement is a Lifestyle. In this episode, our host, Ben Reuter, PhD, CSCS*D, ATC interviews Kelly Kuhn, MPT, CSCS of Kelly Kuhn Physical Therapy to discuss common running injuries as well as approaches to run training for special populations, including postpartum women and student athletes. Tune in on YouTube and get ready for your Spring running season.
Tag Archives: running
FitLabPGH Features 34:21 Kristin – @4run2 (Repost)
FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area. Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity. The questions are lightly edited to allow for easy readability. Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.
This Week: Kristin – @4run2
Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? Yes. I grew up here, but moved away for college and a couple years after. I’ve been back for about 7 years. Most of my family is here and I love being close to them.
What are your three favorite movement activities in the Pittsburgh area? Running, rock climbing, mountain biking
Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? Patagonia. My now husband and I did an awesome hiking trip in Argentina and Chile about 2 years ago. The scenery was gorgeous, the hikes were challenging, but fun, and the food was amazing! My favorite part of the trip was an overnight mountaineering trip we did with a guide.
What is your favorite pre- or post-workout snack? Pre- apples, post- Diet Dr Pepper and pretzels
What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. French Fries
Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? My husband and I are hoping to bike the GAP trail from PGH to DC next year! I would also love to do a dog trail race with my pup!
What do you think is the biggest obstacle to getting people to move more? Either motivation or finding something they enjoy doing. It can be hard to stay motivated if you are not seeing the results you want to see or if you are not enjoying the activity. I love to run. I love being outside and I use that hour as me time. A lot of people hate running and see it more as torture than a fun activity.
What do you feel is the most adventurous movement activity you’ve ever done? Lead Rock Climbing
What is your favorite recovery or self-care practice? Recovery- sitting on the couch 😂. Self care- pedicures. Lately I’ve been doing a lot of at home pedicures/foot baths. Running does a lot of work to my feet and I try and keep them looking decent.
What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) Frick Park
Contact info for Kristin:
Instagram: https://www.instagram.com/4run2/
FitLabPGH Features 32:21 Gabrielle Monaco (Repost)
FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area. Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity. The questions are lightly edited to allow for easy readability. Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.
This Week: Gabrielle Monaco
Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? Yes
What are your three favorite movement activities in the Pittsburgh area? Instructing cycle at SWEAT PGH, taking barre and yoga classes, running with my husband
Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? Too many to list but I love trying new cycle studios when I travel!
What is your favorite pre- or post-workout snack? Avocado toast on Ezekiel bread
What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. Authentic Italian food – my dad’s cooking is the best!
Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? Boxing!
What do you think is the biggest obstacle to getting people to move more? Excuses!
What do you feel is the most adventurous movement activity you’ve ever done? Rock climbing
What is your favorite recovery or self-care practice? A massage or spa treatment
What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) Wild Rosemary
Contact info for Gabrielle Monaco:
Instagram: https://www.instagram.com/gabrielle.monaco/
FitLabPGH Features 28:21 Lauren Wentz (Repost)
FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area. Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity. The questions are lightly edited to allow for easy readability. Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.
This Week: Lauren Wentz
Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? Yes – my job as a physical therapist has grown in this area and of course my large family
What are your three favorite movement activities in the Pittsburgh area? Running, yoga, strength training
Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? that’s a tough one! I love going to the beach to run and paddle board, but I also love going out west to run and hike
What is your favorite pre- or post-workout snack? Pre – oatmeal. Post – pizza
What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. Pizza!!!
Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? Boston Marathon, 50 mile race in the Florida Keys
What do you think is the biggest obstacle to getting people to move more? Consistency – physical activity needs to be a daily appointment with yourself. It’s just as important as a doctor’s appointment, but it’s the first thing that gets pushed to the side when life gets busy.
What do you feel is the most adventurous movement activity you’ve ever done? I ran 167 miles in 6 days from Cuyahoga Falls, Ohio to Brookville, PA for MS RUN the US relay
What is your favorite recovery or self-care practice? Yoga
What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) Pittsburgh Marathon finish line
Contact info for Lauren Wentz.:
Instagram: https://www.instagram.com/laurun_allthemiles/
FitLabPGH Features 20:21 Dayna Coleman
FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area. Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity. The questions are lightly edited to allow for easy readability. Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.
This Week: Dayna Coleman
Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? I’m a Pittsburgh transplant! I grew up in Saratoga Springs, NY. I came out to Western PA for my Master’s degree at IUP. I had an internship in Pittsburgh, got a job here, and I’ve been here ever since!
What are your three favorite movement activities in the Pittsburgh area? Spinning at Cyclebar Robinson, running the North Shore trail, and attending SweatNET events – especially outdoor events!
Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? One of my favorite vacations was going to Colorado to ski at Copper, Breckenridge, and Arapahoe Basin! I went with my friend that I’ve known since we were 3. You’ll never find me happier than when I’m skiing, so I loved being able to check out the bigger mountains.
What is your favorite pre- or post-workout snack? Pre-workout – I love an eggo waffle with peanut butter and apple slices! Post workout – I love the Honey Stinger cracker bars – they are so easy to take with you anywhere and they hold you over until the post-workout meal.
What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. Wingo tacos at Mad Mex, the San Francisco sauce is *chefs kiss*
Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? My bucket list movement activity is definitely an in-person running race. I never started running until the pandemic, and since then, I ran three virtual races including the 2021 Pittsburgh Half Marathon. I’ve heard there is a magic and excitement about in person races, so I can’t wait to experience that!
What do you think is the biggest obstacle to getting people to move more? I think it can be tough for people to know what they will enjoy until they start doing it, and it can be really daunting (and sometimes expensive) to try new things. But once you find the things you like to do, movement becomes part of your lifestyle. Thankfully, we have SweatNET here, and it’s bridging that obstacle! You can try yoga, HIIT, boxing, and everything in between for a $10 membership.
What do you feel is the most adventurous movement activity you’ve ever done? The day that I walked 14 miles around London sight-seeing. Although walking isn’t the most adventurous activity on its own, it was the first day of my trip and I couldn’t wait to see everything! I love how walking allows you to see so much that you would otherwise miss by driving or taking busses and trains. I saw so many sights that day including: Buckingham Palace, Westminster Abbey, Big Ben, London Eye, London Bridge, Covent Gardens, Shakespeare’s Globe Theatre, Abbey Road, and Speakers Corner.
What is your favorite recovery or self-care practice? I love cryotherapy – it’s amazing how just a few minutes in the cold can make such a significant impact on recovery. Also, if I close my eyes, I can imagine that I’m skiing 🙂
What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) Washington’s Landing – I could only dream of owning a home there – but the look-out is my absolute favorite and it’s a really quiet place right in the city where you don’t feel like you’re in the city at all.
Contact info for Dayna Coleman:
Instagram: https://www.instagram.com/dayynnaaaa/
FitLabPGH Features 17:21 Donald Robinson (Repost)
FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area. Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity. The questions are lightly edited to allow for easy readability. Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.
This Week: Donald Robinson (Coach Donald)
Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? Yes. I moved back after graduate school taking up a job in social work. I started private coaching leading me into opening my studio. I’m still here as I learn to grow a stable business, educate the community, and build my coaching of having coached young athletes for years of their development.
What are your three favorite movement activities in the Pittsburgh area? Ultimate frisbee / Running / Flag Football
Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? Best vacation I’ve ever taken was a trip to Ethiopia. I was conducting a coaching clinic in Kenya and took the Christmas and new year week to explore there. I got to drink the world’s best coffee, meet some dope people, always get offered a marriage proposal, and feed a hyena. Movement was mostly just about doing tons of walking. When I didn’t have anything to do or my friends were busy at work, I got lots of walking in around Addis Ababa. Feeding the hyena was definitely a life changing movement haha.
What is your favorite pre- or post-workout snack? Apples.
What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. This is hard. I can’t pick one. Z Best BBQ – chicken dinners with all the sides. / Wafflonia waffles / Danishes & fruit tarts from Oakmont Bakery
Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? Tennis. Looks like a great way to develop lateral quickness and speed.
What do you think is the biggest obstacle to getting people to move more? Inertia.
What do you feel is the most adventurous movement activity you’ve ever done? Hiking in various parks.
What is your favorite recovery or self-care practice? Massages although I don’t get enough.
What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) I love Everyday Cafe in Homewood. The service is great. The food and drinks are great. It has the huge window-y view & you can rub shoulders with some great people doing great work. Just sitting there and hearing convos is inspiring.
Contact info for Donald Robinson:
Instagram: https://www.instagram.com/coach_donald_/
Facebook: https://www.facebook.com/GlobalHumanPerformance
FitLabPGH Movement Tips & Lifestyle Hacks 15:21
@FitLabPGH Movement Tip & Lifestyle Hack Videos
movement is the normal not the abnormal because #movementisalifestyle
FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity. Each week we bring you 3 movement tip & lifestyle hack videos to help you treat movement as normal, not abnormal.
Week 15 of 2021listen to your body, layers are for all seasons, not just winter and a flashback reminder- still pertinent- don’t forget to check for ticks!!
Want to tell your movement story, or the movement story of your 4 legged friend our FitLabPGH Feature and Movement is a Lifestyle Features gives you that opportunity.
This week FitLabPGH Features introduces you to Adonah Perry
Learn more about our FitLabPGH Features and submit a questionnaire to be highlighted. If you are from outside the Pittsburgh area or want to get your 4 legged friend featured then go here: Movement is a Lifestyle Features.
FitLabPGH Movement Tips & Lifestyle Hacks 11:21
@FitLabPGH Movement Tip & Lifestyle Hack Videos
movement is the normal not the abnormal because #movementisalifestyle
FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity. Each week we bring you 3 movement tip & lifestyle hack videos to help you treat movement as normal, not abnormal.
Week 11 of 2021be a good #hikingbuddy you don’t need to #crushit everytime and #runningshoes don’t forget function over flair…all promoting #movementisalifestyle
Want to tell your movement story, or the movement story of your 4 legged friend our FitLabPGH Feature gives you that opportunity. This week we featured Gracie & Mia– a repost from their pandemic plan from March, 2020…who knew a year later their advice would still be relevent??
Learn more about our Features and submit a questionnaire to be highlighted. If you are from outside the Pittsburgh area fill out a Movement is a Lifestyle Features.
FitLabPGH Movement Tips & Lifestyle Hacks 10:21
@FitLabPGH Movement Tip & Lifestyle Hack Videos
movement is the normal not the abnormal because #movementisalifestyle
FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity. Each week we bring you 3 movement tip & lifestyle hack videos to help you treat movement as normal, not abnormal.
Week 10 of 2021 a #snackidea staying on the #beatentrack & a #tickwarning to help avoid #lymedisease
Want to tell your movement story, or the movement story of your 4 legged friend our FitLabPGH Feature gives you that opportunity. This week we featured Christi Pletcher
Learn more about our Features and submit a questionnaire to be highlighted. If you are from outside the Pittsburgh area fill out a Movement is a Lifestyle Features.
FitLabPGH Features 10:21 Christi Pletcher
FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area. Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity. The questions are lightly edited to allow for easy readability. Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.
This Week: Christi Pletcher
Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? I was born in the Burgh! I grew up in Hopwood, PA but spent a significant amount of my childhood in Pittsburgh. I now reside in Sewickley.
What are your three favorite movement activities in the Pittsburgh area? Running, F45 workouts and hiking
Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? I went to Montrose, CO with my dad and his buddies to fish on the Gunnison River. I also ran a half marathon while we were there.
What is your favorite pre- or post-workout snack? A protein smoothie with maca
What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. We recently went to Poulet Blue and I can’t stop thinking about their chocolate soufflé!
Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? Qualifying for the Boston Marathon
What do you think is the biggest obstacle to getting people to move more? Getting them to start! There are days I don’t feel like running or working out, but once I start, I’m so happy I did.
What do you feel is the most adventurous movement activity you’ve ever done? Running an ultra marathon!
What is your favorite recovery or self-care practice? Foam rolling and a massage
What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) The Carnegie Museum has been my favorite spot in Pittsburgh since elementary school. A lot of family memories have been made there.
Contact info for Christi Pletcher:
Instagram: https://www.instagram.com/yummiesandmiles/