Tag Archives: sleep health

FitLabPGH Lab Lessons 33:22 Sleep Is Essential

Labrador Lesson for 8/18/22:

Sleep is Essential.

We are energetic Labradors. To keep up our energy, we need sufficient sleep. We strive for a solid 8 hours per night plus extensive naps. We understand that humans don’t sleep as much as we do, but we strongly suspect most humans aren’t getting ENOUGH sleep.

Whether you have 2 legs or 4, prioritize sleep in your healthy lifestyle plan! Developing a healthy sleep routine may help you make good sleep part of your lifestyle…and remember, nap is not a 4-letter word!

Visit www.FitLabPGH.com for tips, hacks, and podcasts to help you get moving and keep moving through 2022!