Tag Archives: wise words

FitLabPGH Lab Lessons 18:22 You Don’t Need a Special Occasion to Move




Have you heard the news from the FitLabPGH Labs??? We’ve introduced Labrador Lessons from the FitLabPGH Podcast! Every Thursday, we’ll be bringing you wisdom from the FitLabPGH Labradors (with occasional input from the cats).

You don’t need a special occasion to move.

As Labradors, we love to move…on any terrain…at any speed…in almost any weather (full disclosure: we don’t love hot, humid days). We don’t wait for a Doggy Dash 5k or National Walk Your Dog Day to take our humans out for a walk/hike/jog…we make daily movement part of our lifestyle, year-round.
Whether you have 2 legs or 4, don’t wait for an event or special occasion…get moving today. Find an activity you enjoy, then make time to move. Hate running? Take a walk! Explore a local park by hiking the trails. Grab a helmet and go for a bike ride. We understand some humans prefer indoor movement…that’s ok; our cats are like that…climb the walls, do some mobility work…just move!

Visit www.FitLabPGH.com for tips, hacks, and podcasts to help you get moving and keep moving through 2022!


FitLabPGH Lab Lessons 15:22 Set Your Boundaries




Have you heard the news from the FitLabPGH Labs??? We’ve introduced Labrador Lessons from the FitLabPGH Podcast! Every Thursday, we’ll be bringing you wisdom from the FitLabPGH Labradors (with occasional input from the cats).

Set your boundaries.

As Labradors, we are naturally social. We enjoy walking our humans and lounging with our feline roommates. But every now and then, we need some alone time (and so do the cats)…and that’s ok!

Whether you have 2 legs or 4, don’t feel guilty about setting boundaries. Do what you need to do to take care of yourself. Make time for movement; make time for rest and recovery; make time for you.

Visit www.FitLabPGH.com for tips, hacks, and podcasts to help you get moving and keep moving through 2022!